A Simple Guide To Weight Loss

Let me guess… You’ve done the diets. You’ve gone to the gym. You’ve forced down smoothies you hated and followed every hack TikTok has thrown at you. Maybe you even lost some weight and felt amazing for a while, but it didn’t last. Or maybe you’ve tried everything and still feel stuck in a body that doesn’t reflect how hard you’ve been trying.

If that sounds familiar, trust me, you’re in the right place.

I’m Sienna, and I lost 22kg (48 pounds) in just three months.
No starving. No crazy workouts. No strict food rules.
Just small, doable changes that worked, and kept working.

I created this ebook because I know how exhausting it is to keep trying and still feel like you’re getting nowhere. I know how easy it is to fall back into old habits when life gets hectic. I know what it’s like to look at your clothes, your body, the mirror, and feel completely disconnected from yourself.

This is the exact guide I followed to lose the weight, feel confident in my body again, and most importantly… not gain it all back.

This guide is for you if:

• You want to lose weight without starving or punishing yourself
• You’ve lost weight before but don’t know how to maintain it
• You’re tired of feeling stuck, bloated, and defeated
• You want a simple, flexible approach that fits into your real life

Inside, I’ll show you how I:

• Shifted my mindset and broke the “all or nothing” cycle
• Used walking as my main form of movement and still burned fat
• Ate balanced, filling meals that kept me from bingeing
• Controlled sugar cravings without extreme restrictions
• Stayed consistent without obsessing over calories or scales

But this isn’t just an ebook. When you get your copy, you’ll also receive:

• ✔ Weekly food inspo emails so you’re never stuck wondering what to eat
• ✔ Gentle weekly check-ins to keep you focused and motivated
• ✔ Direct access to me: real support, not just surface-level advice
• ✔ Tools and tips to make your journey easier and more enjoyable

This isn’t about chasing skinny. This is about being confident in *your* own body.

If you’re tired of doing this alone… If you’re ready for a solution that feels supportive, simple, and actually works …

This is your reset.